12/27/2022 0 Comments Number of steps in a kilometreAdvertisements Steps-per-mile study dataA 2008 study published in the American College of Sports Medicine's Health & Fitness Journal found that theĪverage number of steps taken to walk or run a mile ranged from 1,001 steps for a 6-minute-mile running pace toĢ,197 steps for a 20-minute-mile walking pace for a man of 5ft 10 inches.įor a woman of average height (5ft 4 inches), the number of steps in a mile ranged from 1,082 steps for a 6-minute-mile running pace to 2,315 steps for a When you submit the above calculator form, your results will appear here. Steps calculatorįor a personalized approximation, you can use this calculator to work out how many steps you take to walk a mile based upon your biological sex, height and walking speed. If you increase your speed from 3 mph to a brisk walking pace of 4 mph, the number of steps you will take to complete a mile will decrease to around 2000 steps, due to the increase in step length. Upon factors such as your gender, height, weight, state of health, walking pace and walk incline.Ī pace of 3 mph is regarded as a moderate walking speed, meaning that you take about 20 minutes to walk a mile. This is, however, an approximation, and the figure for your walk will depend What factors affect the number of steps taken to walk a mile?Ī person of average height and weight walking at a regular speed of around 3 mph will take approximately 2,250 steps to walk a mile. Running steps in a mile (men and women).Steps in a mile for walking and running speeds.What factors affect the number of steps taken to walk a mile?.In this article, we'll look at what factors affect the number of steps you take to walk or run a mile, how many steps there are in a mile for people of different heights and we'll give you an opportunity to work out a calculation for your height This means that 10,000 steps convert to around 4.5 miles, with an average step length. On the basis that a person of average height has a step length of between 2.1 to 2.5 feet, we can say that approximately 2,250 walking steps make up a mile. How Many Steps Are in a Mile? By Alastair Hazell.
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